Festive Holiday Taco Dip


1 cup plain non-fat Greek yogurt

3/4 cup cooked butternut squash

2 Tbs. Hy-Vee taco seasoning mix

1/3 cup chopped green bell pepper

1/3 cup chopped red bell pepper


In a mixer or food processor, blend the yogurt, squash and seasoning mix until smooth; pour this mixture into a serving bowl, then stir in the chopped peppers. Cover and refrigerate until ready to serve. Serve with veggies, corn chips or crackers.

Recipe provided by Hy-Vee Dietitian, Amber Groeling, 785.272.1763 Nutrition facts per 2 Tbs.: 15 calories, o g fat, 35 mg sodium, 2 g carbs, 0 g fiber, 1.5 g protein.