Oven Baked Carrot Fries


Serves: 4

1 lb. large carrots, cut into strips the shape of fries

1 tsp seasoning blend (we used Three Little Pigs BBQ Rub – Touch of Cherry)

1 Tbsp olive oil

salt and pepper, to taste

BBQ sauce or honey mustard, optional for dipping


Preheat oven for 475 degrees. In a re-sealable plastic bag toss all of the ingredients. Place onto a baking sheet on a single layer. Bake for 30 - 45 minutes or until browned and crispy. Serve with desired dipping sauce.

Nutrition Facts per serving: 75 calories, 3.5 g fat, 300 mg sodium, 365 mg potassium, 40% DV Vitamin A, 11 g carb, 4 g fiber, 1 g

From Amber Groeling, HyVee Dietitian