Register Online Now
Date: Saturday, July 26
Site: Iliff Commons, entrance on south side of NE 31st St.,
50 feet east of NE Kincaid and 0.5 miles west of K-4;
for MapQuest, use zip 66617
Time: 5K Run: Registration: 7 - 7:45 a.m. Start: 8 a.m.
1 Mile Fitness Walk: Registration: 8 - 8:45 a.m. Start: 9 a.m.
Deadline: Pre-registered entries must be received by Friday, July 11
Fee: $22 per person. Save $2 by entering online. $5 late fee if received after July 11
Day-of Entry: $27 per athlete at competition site. T-shirts not guaranteed for late registration!
Commissioner: Dorothy Iliff 785-357-1854

Event Event Code
Division Division Code
5K Race 001 Male Female
1 Mile Fitness Walk 002 High School 101 201
Prime (18-34) 102 202
Jr. Masters (35-49) 103 203
Masters (50-64) 104 204
Sr. Masters (65 & up) 105 205

Format: The 5K follows the most challenging and aesthetic cross country course in Kansas. It includes rolling prairie, native woods, rugged ascents, and two creek crossings. The one-mile walk is a race, and a self-test of fitness, following the prairie trail and ending up at a replica of the first cabin in Topeka. Participants' can go to the www.healthykansas.org and click on “What’s Your Mile?” for background. A private fitness assessment in the cabin will follow the finish. Headsets are not allowed.

Packet Pick-up: To avoid day-of traffic, athlete bags,
T-shirts and race materials will be available for pick-up at Great Plains Running Company on Thursday and Friday, July 24-25 at 10 a.m. - 8 p.m. Pre-registered participants may picked up packets at the Iliff Commons during registration.
Great Plains Running Company 785-215-8600
5967 SW 29th St., Suite 250
Topeka, KS 66614