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Lake Shawnee Brings Water To Your Workout
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Last Updated: 10:41 PM 09/21/09 - The 7-mile Lake Shawnee trail offers views of water for runners, walkers, bikers and more (Full Story) |
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Trail Talk: Iliff Commons
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Last Updated: 11:14 PM 08/24/09 - For a true cross country experience, check out Iliff Commons, on NE 31st, just west of K4 in northeast Shawnee County. (Full Story) |
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Cedar Crest Takes Runners Off The Beaten Path
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Last Updated: 6:54 PM 08/24/09 - With steep hills, narrow turns and plenty of mud, the real experience on the Cedar Crest trails is off the beaten path. (Full Story) |
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| Ask the Experts Answers | |
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How often should I replace my walking or running shoes?
1 Comment
Last Updated: 10:45 PM 10/12/09 - The expert: Willie Lambert, Great Plains Running Company (Full Story) |
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I'm ready to progress from walking to running. How do I prepare for my first 5k race?
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Last Updated: 10:45 PM 09/22/09 - The expert: Tony Estes, Fitness in Training (Full Story) |
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| Trail Links | |
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Runner's World The magazine source for all things running http://www.runnersworld.com/ |
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Great Plains Running Company In Topeka, the locally-owned place to get your gear http://www.greatplainsrunning.com/ |
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Fitness in Training Follow programs from local running coach Tony Estes http://www.get-fit.org/ |
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Map My Run Find local running routes and see where runners in your area are charting new courses! You can also create your own account and track your training progress http://www.mapmyrun.com |
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Sunflower Striders A non-profit group dedicated to health and well-being, involved in local road runs and helping runners reach their goals http://sunflowerstriders.org/ |
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Topeka Trail Runners Get information on Topeka Trail Runners and their group runs on area off-road trails. http://www.topekatrailrunners.ning.com |
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| Latest Headlines from Runner's World |
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| Calendar | |
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Kansas Marathon
Last Updated: 2:05 PM 02/01/10 - April 18, 7:30am; 5k, Half marathon, Full marathon; Benefit for Health Care Access Clinic; http://kansasmarathon.com (Full Story) |
| Trail Talk Blog |
| Road to the KS Half Marathon: Week 1 in the Books - Post Your Comments! |
| No Turning Back - My New Goal - 4 Comments Posted |
| Supporting Small Business - 4 Comments Posted |
| What's Too Cold?! - Post Your Comments! |
| A Runner's Thanksgiving - 1 Comments Posted |
| It's been said that if you have to ask someone why they love to run, you just wouldn't understand. I'm not a runner in the sense that I'll be setting any new speed records, but I am a person who likes to run. While I maybe can't explain it entirely, it occurs to me that Thanksgiving offers a pretty good start. When I run and feel the burn in my legs and lungs, I give thanks that my body is able to move freely. (Read Blog) |
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