WIBW - Running

Why do you participate in community walks/runs?

	To win
	It's a good gauge of my fitness level
	The spirit of being around other walkers/runners
	Supporting a good cause
	All of the above
	Some other reason

Latest Results

Lake Perry Offers Experience Off The Water
Last Updated: 10:58 PM 10/19/09 - Lake Perry offers a series of rugged trails for those seeking a unique running experience. Be the First to Comment!
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Lake Shawnee Brings Water To Your Workout

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Last Updated: 10:41 PM 09/21/09 - The 7-mile Lake Shawnee trail offers views of water for runners, walkers, bikers and more (Full Story)

Trail Talk: Iliff Commons

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Last Updated: 11:14 PM 08/24/09 - For a true cross country experience, check out Iliff Commons, on NE 31st, just west of K4 in northeast Shawnee County. (Full Story)

Cedar Crest Takes Runners Off The Beaten Path

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Last Updated: 6:54 PM 08/24/09 - With steep hills, narrow turns and plenty of mud, the real experience on the Cedar Crest trails is off the beaten path. (Full Story)

More Headlines...

Ask the Experts Answers
How often should I replace my walking or running shoes? 1 Comment Last Updated: 10:45 PM 10/12/09 - The expert: Willie Lambert, Great Plains Running Company (Full Story)
I'm ready to progress from walking to running. How do I prepare for my first 5k race? Be the First to Comment! Last Updated: 10:45 PM 09/22/09 - The expert: Tony Estes, Fitness in Training (Full Story)

Trail Links
	Runner's World The magazine source for all things running http://www.runnersworld.com/
	Great Plains Running Company In Topeka, the locally-owned place to get your gear http://www.greatplainsrunning.com/
	Fitness in Training Follow programs from local running coach Tony Estes http://www.get-fit.org/
	Map My Run Find local running routes and see where runners in your area are charting new courses! You can also create your own account and track your training progress http://www.mapmyrun.com
	Sunflower Striders A non-profit group dedicated to health and well-being, involved in local road runs and helping runners reach their goals http://sunflowerstriders.org/
	Topeka Trail Runners Get information on Topeka Trail Runners and their group runs on area off-road trails. http://www.topekatrailrunners.ning.com

Jenny B Is NCAA Favorite
Also: Don't overlook Chelanga in men's race; Wisconsin's 8th straight Regional win; Ennis' seven steps to gold...
Stanford Men Run Strong
Also: Washington women top Oregon again; Dibaba's world 15K best; Abitova's Yokohama win; Chat with Kami Semick...
Ndereba's Goal: Gold at 40
Also: No 'cool runnings' for Ambassador Bolt; Jordan Hasay's instant impact in Oregon; Plus a Chat with Chris Lukezic...
Ask the Running Doc
"Wouldn't it make sense to try to prevent sudden cardiac death in the first place? Aspirin may just do the trick."
Peak Performance
Beyond genetic: unique twin study delivers new power to exercise benefits; youth sports good for adult health...
Baby Steps
"Just when I think I might never get back to the running I want to do," says Lisa, "I have a little breakthrough."

Calendar
	Give Thanks Walk Last Updated: 3:24 PM 10/27/09 - Nov. 21, 10 am, Sunset Zoo, Manhattan, Benefits St. Jude's Children's Research Hospital, www.waystohelp.stjude.org (Full Story)
	Topeka Rescue Run Last Updated: 3:20 PM 09/30/09 - Nov. 28, 5pm, Downtown Topeka, New distance - 5k run or 1.5 mile walk, Benefits Topeka Rescue Mission, www.trmonline.org/rescue_run (Full Story)
	Gobbler Grind Marathon Last Updated: 11:03 PM 10/12/09 - Nov. 22, 8am, Corporate Woods - Overland Park, KS, Marathon, Half-marathon & 5K distances, www.gobblergrindmarathon.com (Full Story)