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| Trail Talk Blog |
| New Toy, New Motivation - Post Your Comments! |
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| Ask the Experts Answers | |
How often should I replace my walking or running shoes?
 20 Comments
Last Updated: 10:45 PM 10/12/09 - The expert: Willie Lambert, Great Plains Running Company (Full Story) |
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I'm ready to progress from walking to running. How do I prepare for my first 5k race?
2 Comments
Last Updated: 10:45 PM 09/22/09 - The expert: Tony Estes, Fitness in Training (Full Story) |
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Lake Shawnee Brings Water To Your Workout
3 Comments
Last Updated: 9:55 PM 06/04/10 - The 7-mile Lake Shawnee trail offers views of water for runners, walkers, bikers and more (Full Story) |
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Trail Talk: Iliff Commons
4 Comments
Last Updated: 9:37 PM 06/04/10 - For a true cross country experience, check out Iliff Commons, on NE 31st, just west of K4 in northeast Shawnee County. (Full Story) |
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Cedar Crest Takes Runners Off The Beaten Path
11 Comments
Last Updated: 9:40 PM 06/04/10 - With steep hills, narrow turns and plenty of mud, the real experience on the Cedar Crest trails is off the beaten path. (Full Story) |
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| Latest Headlines from Runner's World |
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| Calendar | |
| Trail Links | |
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Mar 28, 2011 - Sign Up Online for the Bar Association Run/Walk Topeka's Bar Association has been around a long time, but their 5K Run and Walk is a fairly new event. Sign up on the active.com website to get in the race April 30th! http://www.active.com |
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Runner's World The magazine source for all things running http://www.runnersworld.com/ |
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Fitness in Training Follow programs from local running coach Tony Estes http://www.get-fit.org/ |
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Map My Run Find local running routes and see where runners in your area are charting new courses! You can also create your own account and track your training progress http://www.mapmyrun.com |
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Sunflower Striders A non-profit group dedicated to health and well-being, involved in local road runs and helping runners reach their goals http://sunflowerstriders.org/ |
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Topeka Trail Runners Get information on Topeka Trail Runners and their group runs on area off-road trails. http://www.topekatrailrunners.ning.com |
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