1 lb. large carrots, cut into strips the shape of fries
1 tsp seasoning blend (we used Three Little Pigs BBQ Rub – Touch of Cherry)
1 Tbsp olive oil
salt and pepper, to taste
BBQ sauce or honey mustard, optional for dipping
Preheat oven for 475 degrees. In a re-sealable plastic bag toss all of the ingredients. Place onto a baking sheet on a single layer. Bake for 30 - 45 minutes or until browned and crispy. Serve with desired dipping sauce.
Nutrition Facts per serving: 75 calories, 3.5 g fat, 300 mg sodium, 365 mg potassium, 40% DV Vitamin A, 11 g carb, 4 g fiber, 1 g
From Amber Groeling, HyVee Dietitian