http://www.wibw.com/recipes/headlines RSS Feed for WIBW - Recipes - Headlines en-us Thu, 09 May 2013 22:38:25 GMT 2013-05-09T22:38:25Z en-us http://www.wibw.com/recipes/headlines/Festive-Holiday-Taco-Dip-179410851.html This dip is great for K-State football games, any basketball game party you have.. or holiday parties, too. Made by Amber Groeling on Ralph's show, November 14th. Thu, 15 Nov 2012 03:45:12 GMT http://www.wibw.com/recipes/headlines/Festive-Holiday-Taco-Dip-179410851.html 2012-11-15T03:45:12Z http://www.wibw.com/recipes/headlines/205901851.html This recipe was adapted by Chef Alli from Cooking Light Magazine. Thu, 09 May 2013 22:38:25 GMT http://www.wibw.com/recipes/headlines/205901851.html 2013-05-09T22:38:25Z http://www.wibw.com/recipes/headlines/205900411.html This recipe makes eight servings of 2/3 of a cup. Nutrition Facts: 180 calories, 4.5 g fat, 26 g carbs, 3.5 g fiber, 7 g protein Fri, 03 May 2013 01:56:15 GMT http://www.wibw.com/recipes/headlines/205900411.html 2013-05-03T01:56:15Z http://www.wibw.com/recipes/headlines/205900121.html This quick, healthy snack recipe serves 4. Nutrition Facts (per serving without dipping sauce): 85 calories, 0 g fat, 20 g carbs, 6 g fiber, 1 g protein Fri, 03 May 2013 01:54:00 GMT http://www.wibw.com/recipes/headlines/205900121.html 2013-05-03T01:54:00Z http://www.wibw.com/recipes/headlines/Over-Easy-Breakfast-Pizza-200973591.html As delicious as this pizza would be after phase one, add the eggs over easy in your pizza pocket areas, for a delicious homemade pizza you can have any time of the day. Tue, 02 Apr 2013 01:51:33 GMT http://www.wibw.com/recipes/headlines/Over-Easy-Breakfast-Pizza-200973591.html 2013-04-02T01:51:33Z http://www.wibw.com/recipes/headlines/Try-The-Chai-Spiced-Fruit-Compote-with-Yogurt-198384241.html This original recipe is by Ellie Krieger, from Fine Cooking, and makes about 2 cups of compote. Fri, 15 Mar 2013 04:38:30 GMT http://www.wibw.com/recipes/headlines/Try-The-Chai-Spiced-Fruit-Compote-with-Yogurt-198384241.html 2013-03-15T04:38:30Z http://www.wibw.com/recipes/headlines/Chef-Allis-Chicken-Enchilada-Soup-198384131.html Try this over St. Patty's weekend, before winter ends and the weather turns warmer. You and your kids will love it! Fri, 15 Mar 2013 02:36:06 GMT http://www.wibw.com/recipes/headlines/Chef-Allis-Chicken-Enchilada-Soup-198384131.html 2013-03-15T02:36:06Z http://www.wibw.com/recipes/headlines/Chipotle-Orange-Shrimp-over-Linguini--195057431.html Celebrate National Nutrition Month with this Chipotle-Orange Shrimp over Linguini – as seen on WIBW w/ Dietitian Amber Groeling on Monday's 4:00 News with Ralph. Mon, 04 Mar 2013 20:41:19 GMT http://www.wibw.com/recipes/headlines/Chipotle-Orange-Shrimp-over-Linguini--195057431.html 2013-03-04T20:41:19Z http://www.wibw.com/recipes/headlines/Chef-Allis-Creole-Shrimp-Pasta-191094871.html Serves 6, and we made this live in 4 minutes on the 4:00 show! Wed, 13 Feb 2013 21:54:35 GMT http://www.wibw.com/recipes/headlines/Chef-Allis-Creole-Shrimp-Pasta-191094871.html 2013-02-13T21:54:35Z http://www.wibw.com/recipes/headlines/Buffalo-Chicken-Dip-for-Your-Super-Bowl-Party-189123031.html This dip was made live in just 4 minutes on the 4:00 show with Ralph, on January 30th. Thu, 31 Jan 2013 04:29:31 GMT http://www.wibw.com/recipes/headlines/Buffalo-Chicken-Dip-for-Your-Super-Bowl-Party-189123031.html 2013-01-31T04:29:31Z