This dip is great for K-State football games, any basketball game party you have.. or holiday parties, too. Made by Amber Groeling on Ralph's show, November 14th.
1 cup plain non-fat Greek yogurt
3/4 cup cooked butternut squash
2 Tbs. Hy-Vee taco seasoning mix
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
In a mixer or food processor, blend the yogurt, squash and seasoning mix until smooth; pour this mixture into a serving bowl, then stir in the chopped peppers. Cover and refrigerate until ready to serve. Serve with veggies, corn chips or crackers.
Recipe provided by Hy-Vee Dietitian, Amber Groeling, 785.272.1763 Nutrition facts per 2 Tbs.: 15 calories, o g fat, 35 mg sodium, 2 g carbs, 0 g fiber, 1.5 g protein.