Forbidden Rice with Mango and Edamame
This recipe makes eight servings of 2/3 of a cup. Nutrition Facts: 180 calories, 4.5 g fat, 26 g carbs, 3.5 g fiber, 7 g protein
Parsnip Fries
This quick, healthy snack recipe serves 4. Nutrition Facts (per serving without dipping sauce): 85 calories, 0 g fat, 20 g carbs, 6 g fiber, 1 g protein
Over Easy Breakfast Pizza
As delicious as this pizza would be after phase one, add the eggs over easy in your pizza pocket areas, for a delicious homemade pizza you can have any time of the day.
Chef Alli's Chicken Enchilada Soup
Try this over St. Patty's weekend, before winter ends and the weather turns warmer. You and your kids will love it!
Chipotle-Orange Shrimp over Linguini
Celebrate National Nutrition Month with this Chipotle-Orange Shrimp over Linguini – as seen on WIBW w/ Dietitian Amber Groeling on Monday's 4:00 News with Ralph.
Alli's Tomato Dill Soup with Grilled Cheese Croutons
Alli and Ralph made this live in just 4 minutes on the 4:00 show Wednesday. Alli will be visiting us here in studio at least twice a month! This is an adaptation of an Ina Garten Recipe from her book "The Barefoot Contessa, Foolproof." Enjoy!
Spinach Artichoke Fondue with Snow Crab
This recipe is adapted from Cuisine at Home, the most recent November/ December 2012 Issue, and was prepared live by Chef Alli on 13 News at 4 last Wednesday.
Mediterranean Chick Pea Salad
Rinse the sodium of the chick peas, grab a clove of garlic and pour in a little virgin olive oil. This recipe will get you the rest of the way home to making this healthy and declicious salad.
Tomato Basil Cod
You'll this delicious cod dish featuring the tomato sauce and basil that Amber Groeling adds to this recipe.
Festive Holiday Taco Dip
This dip is great for K-State football games, any basketball game party you have.. or holiday parties, too. Made by Amber Groeling on Ralph's show, November 14th.
Spaghetti Sausage Pie
This recipe is featured on 13 News at 4 and 9 on Halloween night.
Quinoa, Sausage and Sweet Potato Skillet
HyVee's Amber Groeling says you'll love this great combination of tastes in this comfort food dish you make in a skillet.
BBQ Chicken Pizza
This delicious pizza will serve 4 to 6 hungry people.
Protein-Packed Pumpkin-Spice Oatmeal
Now that the weather's turning cooler, this Halloween theme hot treat will fill up those hungry stomachs, and give your kids a healthy start each day.
Mrs. Butts Raspberry Pie, With Her Easy Pie Crust
Dear Mrs. Butts prepared a pie to bring over to Ralph and Eric to enjoy on the 4:00 show. Now your family can enjoy it, too.. because she wrote down the recipe for us!
