WIBW.com Mobile Site >> More >> Recipes
Parsnip Fries
From Amber and Chef Alli at HyVee Topeka
This quick, healthy snack recipe serves 4. Nutrition Facts (per serving without dipping sauce): 85 calories, 0 g fat, 20 g carbs, 6 g fiber, 1 g protein

3 medium-sized parsnips
1/2 tsp. paprika

Kosher salt and pepper, to taste
1-2 Tbs. cornstarch

cooking spray

Preheat oven to 450 degrees F. Place a large baking sheet with sides in the oven as it preheats. Wash parsnips and peel away wax coating; pat dry. Slice the parsnips into thick fry-like matchsticks, trying to keep them all the same size so they cook evenly.

Place the parsnip fries into a re-sealable gallon bag and toss with paprika and cornstarch, making sure all fries are evenly coated. Place parsnips onto the preheated baking sheet and spray with nonstick spray; season to taste with salt and pepper.

Bake for about 15 minutes, then flip fries over and bake for another 15 minutes. Fries are ready when they are fork-tender and nicely browned on all sides and crispy. Serve with desired dipping sauce.

WIBW.com Mobile Site Home


Gray Television, Inc - Copyright 2002-2012 - Powered by Gray Interactive Media