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Updated: 10:42 AM Jul 21, 2008
Topeka Heats Up
Sunday was the hottest day of the year, so far. Several Topeka residents headed to the swimming pool to beat the heat.
Posted: 9:30 PM Jul 20, 2008Reporter: Rae Chelle Davis Email Address: RaeChelle.Davis@wibw.com |
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With temperatures nudging 100 degrees there is only one place to be for several Topeka residents, the swimming pool. The forecast continues to soar into the high 90's for the work week prompting doctors to warn people to take extra precautions to avoid the heat.
If You're Out In The Sun:
*Try to get some time in the shade
*Drink Lots of fluids
*Try to avoid excessive exposure
*If you feel weak/dizzy see a doctor
Beating The Heat Indoors:
*Use a cool wash cloth on your body
*Use air conditioning/fans
*If you're on medication be especially careful
*Stay away from eating heavy and hot foods
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