TOPEKA, Kan (WIBW)__ Area doctors are "helping you help yourself," with a free seminar on real world health and fitness tips.
Around 20 people showed up for the session Tuesday.
Doctor Michael Messmer and Physical Therapist Toni Knabe helped Topekan's expand their knowledge of different types of athletic related injuries as well as the preventative measures they can take to avoid those injuries.
Doctor Messmer says there are signs you can look for that you may have overdone it. He also says that although there are different types of muscular injuries, there are also different types of disorders athletes have to watch for, such as concussions.