Health Officials Urge Caution During Heat, Offer Tips To Avoid Injury

By: KDHE Release Posted by Josh Mabry
By: KDHE Release Posted by Josh Mabry

TOPEKA, Kan. - The National Weather Service (NWS) has issued a Heat Advisory for much of the state of Kansas. A Heat Advisory is issued when conditions can be expected that cause significant discomfort and could lead to a threat to life or property if caution is not taken. The National Oceanic and Atmospheric Administration’s (NOAA) heat alerts are based mainly on Heat Index Values. The Heat Index, sometimes referred to as the apparent temperature is a measure of how hot it really feels when relative humidity is factored with actual air temperature.

For today's weather forecast click here

All Kansans should be informed of local weather conditions during the Heat Advisory period and monitor local news and weather channels. Elderly people, infants and children and people with chronic medical conditions are more prone to heat related stress and injuries. Kansans are encouraged to drink plenty of cool, nonalcoholic beverages regardless of activity level to help prevent heat injuries. Finally, air-conditioning is the number one protective factor against heat-related injuries and death. During conditions of extreme heat, spend time in locations with air-conditioning such as shopping malls, public libraries, or heat-relief shelters in your area.

Even short periods of high temperatures can cause serious health problems or heat related injuries. Kansans are encouraged to know the symptoms of heat injuries and to monitor themselves, neighbors and co-workers for signs of heat-related illness or injury. The following are definitions, symptoms and treatments of common heat related injuries that Kansans should be aware of for this Heat Advisory.


Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.

Recognizing Heat Rash

Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts and in elbow creases.

What to Do

The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.

Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe.


Sunburn should be avoided because it damages the skin. Although the discomfort is usually minor and healing often occurs in about a week, a more severe sunburn may require medical attention.

Recognizing Sunburn

Symptoms of sunburn are well known: the skin becomes red, painful, and abnormally warm after sun exposure.

What to Do

Consult a doctor if the sunburn affects an infant younger than 1 year of age or if these symptoms are present:

· Fever

· Fluid-filled blisters

· Severe pain

· Also, remember these tips when treating sunburn:

1. Avoid repeated sun exposure.

2. Apply cold compresses or immerse the sunburned area in cool water.

3. Apply moisturizing lotion to affected areas. Do not use salve, butter, or ointment.

4. Do not break blisters.


Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body's salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.

Recognizing Heat Cramps

Heat cramps are muscle pains or spasms—usually in the abdomen, arms, or legs—that may occur in association with strenuous activity. If you have heart problems or are on a low-sodium diet, get medical attention for heat cramps.

What to Do

If medical attention is not necessary, take these steps:

· Stop all activity, and sit quietly in a cool place.

· Drink clear juice or a sports beverage.

· Do not return to strenuous activity for a few hours after the cramps subside, because further exertion may lead to heat exhaustion or heat stroke.

· Seek medical attention for heat cramps if they do not subside in 1 hour.


Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body's response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.

Recognizing Heat Exhaustion

Warning signs of heat exhaustion include the following:

· Heavy sweating

· Paleness

· Muscle cramps

· Tiredness

· Weakness

· Dizziness

· Headache

· Nausea or vomiting

· Fainting

The skin may be cool and moist. The victim's pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if any of the following occurs:

· Symptoms are severe

· The victim has heart problems or high blood pressure

· Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.

What to Do

Cooling measures that may be effective include the following:

· Cool, nonalcoholic beverages

· Rest

· Cool shower, bath, or sponge bath

· An air-conditioned environment

· Lightweight clothing


Heat stroke occurs when the body is unable to regulate its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Warning signs of heat stroke vary but may include the following:

· An extremely high body temperature (above 103°F, orally);

· Red, hot, and dry skin (no sweating);

· Rapid, strong pulse;

· Throbbing headache;

· Dizziness;

· Nausea;

· Confusion;

· Unconsciousness

If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:

· Get the victim to a shady area.

· Cool the victim rapidly using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.

· Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.

· If emergency medical personnel are delayed, call the hospital emergency room for further instructions.

· Do not give the victim fluids to drink.

· Get medical assistance as soon as possible.

· Sometimes a victim's muscles will begin to twitch uncontrollably as a result of heat stroke. If this happens, keep the victim from injuring himself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his or her side.

For more information about keeping safe in extreme heat please visit KDHE’s website at

631 SW Commerce Pl. Topeka, Kansas 66615 phone: 785-272-6397 fax: 785-272-1363 email:
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 160246235 -
Gray Television, Inc.