New Years Day had some working off what the Holidays put on.
Wood Valley Club was stepping and jumping to the instructors commands for a class room of ladies.
One instructor says that a person needs to make a long term commitment to getting and staying in fit. Going for a couple of weeks to loose Holiday pounds just will not get it done.
M-F 5-8AM, Noon, 4PM, 5PM, 6PM & 10PM
