Ice Cream Diet Cleanse! But, Does It Work?

By: Ryan Jaslow, Health Editor
By: Ryan Jaslow, Health Editor
A cleanse offered by Kippy


A California ice cream shop claims you can lose weight with a "cleanse" that consists of eating five pints of a frozen non-dairy ice cream-like treat for four straight days. The cleanse offered by Kippy's! Ice Cream Shop in Venice, Calif., also includes daily yoga exercises, and costs $240 for the four-day plan, CBS Los Angeles reported.

Owner Kippy Miller says the frozen treat is "plant-based, raw coconut cream. So it is no dairy, no sugar and no soy."

The five pints work out to about 1,200 calories per day, with 70 grams of fat and more than 120 grams of total sugars, according to the station. Twelve people completed the yoga-ice cream cleanse and lost weight, Miller said.

Kippys' website notes all the ice creams are made from coconut water, coconut cream, fresh fruit and raw local honey.

Gizmodo's Brent Rose completed the 20-pint cleanse with his girlfriend, writing a diary of their experience on the website. He said he and his girlfriend lost between 5-6 pounds, but the weight came back after a long weekend.

Would nutritionists recommend it?

Weight gain comes down to calorie intake, so reducing calorie intake could conceivably lead to weight loss. But with any low-calorie diet, the weight might come back once you return to a typical routine.

"While I was reading more up on, it's very high in saturated fat and sugar and that concerned me," nutritionist Jason Song told CBS Los Angeles.

While the sugar may not be processed, honey and fruit contain natural sugars. The World Health Organization recently said sugar from all sources should only take up 5 percent of your daily calorie intake.

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