Take a nap while celebrating 'national napping day'

By  | 

(CNN) - If you feel like you need a nap today, don't worry, it's national napping day!

It comes just after the return of Daylight Saving Time as some people may need some extra z's to make up for losing that hour this weekend.

Catnaps are scientifically proven to be beneficial. Studies show that just a ten to 20-minute snooze can combat midday fatigue and help you be more energetic and productive.