WIBW - Boot Camp

·	Charlene Patton: Chicken Tortellini Soup
·	Santa Exists
·	Chef Alli's Cranberry Walnut Dressing
·	Morning Show Recipes
·	RECIPE: Slow Cooker Lasagna
·	RECIPE: Tortilla Soup
·	Chef Alli's Caramel Apple Crostata
·	RECIPE: Smokey Chicken & Black Bean Chili
·	RECIPE: Yogurt Cereal Breakfast Parfait
·	Trash Talk
·	Boost Your Brainpower
·	Breakfast Lovers, Steer Clear of These!
·	Chef Alli's Mediterranean-Style Grilled Salmon
·	RECIPE: Grilled Pork Chops with Charlene Patton
·	Smart Snacking

AMA Votes To Discourage Doctored Ads Aimed At Kids
Last Updated: 10:47 AM 06/22/11 - The nation's largest doctors' group has taken action aiming to discourage altered ads that promote unrealistic body images. The American Medical Association is particularly concerned about ads directed at kids. 1 Comment
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Shawnee County’s Largest Workout Back For Second Year

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Last Updated: 8:46 AM 06/07/11 - Shawnee County Health Agency announced Tuesday morning that the Shawnee County Largest Workout has been scheduled for the fall. (Full Story)

Topeka's Health And Wellness Fair Rescheduled

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Last Updated: 3:44 AM 05/24/11 - The community-wide downtown Topeka health and wellness fair sponsored by KDHE and Capital City Wellness, has been rescheduled for June 15, 2011. (Full Story)

Attention: Women's Health Is Important!

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Last Updated: 3:18 AM 05/10/11 - National Women's Health Week is May 8-14. Check the list of items every woman should be doing to live a longer, healthier and happier life. (Full Story)

National Women’s Health Week

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Last Updated: 8:45 AM 05/06/11 - National Women’s Health Week is a nationwide initiative that calls attention to the importance of women’s health. There are simple steps to lead a longer, healthier, happier life. (Full Story)

WU Plans Fun For National Recreational Sport And Fitness Day

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Last Updated: 3:28 AM 02/22/11 - The Student Recreation and Wellness Center at Washburn University will celebrate National Recreational Sport and Fitness Day Tuesday with prizes and activities. (Full Story)

Conquer Post-Holiday Remorse, Jumpstart New Year's Resolution

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Last Updated: 2:54 AM 01/07/11 - Dr. Connie Guttersen is launching THE NEW SONOMA DIET: Trimmer Waist, More Energy in Just 10 Days. She talked about the plan with 13 News This Morning. (Full Story)

Kan. Offers Help To People Wanting To Quit Smoking

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Last Updated: 9:08 AM 12/31/10 - Just in time for people who are making New Year's resolution, the Kansas Department of Health Environment is reminding smokers that it offers help if they want to quit. (Full Story)

Procedure Freezes Away Fat

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Last Updated: 1:41 AM 12/30/10 - If working off the fat isn't working, how about freezing it off? The new way to get in shape is just in time for your New Year's resolution. (Full Story)

Teens With Eating Disorders May Also Self-injure

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Last Updated: 10:25 AM 10/08/10 - Adolescents with eating disorders may also be harming their own bodies by cutting or burning themselves, a new study finds. (Full Story)

Schools, Community "Walk A Mile" For Health

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Last Updated: 10:33 AM 10/04/10 - Geary County Schools and the community participate in "Walk a Mile Day" on Monday, October 4. (Full Story)

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Struggles, successes, encouragement? Share your story!

Posted By: Jana: Amanda, it has been very exciting hearing about your training for the half marathon. I am actually training to run the same one. I decided back in November to do this. I have never been a runner, so I started out trying to run a mile at a time, this past weekend I ran my first 9 mile run. I am excited for the half marathon as it is actually on my birthday, and running it is my gift to myself. I will be 38 that day.
Posted By: Buffie Munoz: Hi I am the owner of Simply Hers Fitness for women and I would like to had that Bootcamps are a great way to drop inches and try a new and creative way to weight loss. At Simply Hers we have 4 outdoor Bootcamps and one Indoor Camp per year. This year we lost over 242 inches and 97lbs overall through outdoor camps. We are currently in our 2nd week of our Indoor camp. If you are looking for creative training or just a good push, try us out this Spring. Camps book quickly but we are going to try and double camps this year. Supply and demand. Simplyhersfitness.com
Posted By: Christine: Drew Keep up the great work and positive attitude! I started in Jan. and have lost 40lbs. Yes it's a slow process but it sure feels great when those pounds start to go! Stay determined!!!! I know you can do it!!
Posted By: Markie: I have been following this in early a.m.. Since u started. I have lostabout 12 pounds in the last 4 weeks. only 4 more pounds to go til I reach goal. Thank u all for motovation.
Posted By: Patti: I tried a trainer and did good for awhile and hit a plateau. I thought I could do it on my own and have struggled. I am now motivated again, thanks to you guys and working on the same plan Amanda. Good luck to each of you. BTW, I have lost 4 lbs in the last two weeks. Thanks for the motivation.

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