My First Lifting Session

By: Brian Dorman
By: Brian Dorman

Today was my first training session with my personal trainer Dane at the YMCA. Yikes! I am SO sore. We did a little chest, tris, bis and a little back and shoulders. I thought if I can just make it through the hour.......and I did.

Tomorrow night i have my first training session with my other personal trainer Beth. I will let you know how it goes. I hope I can move in the morning.

PS. At TGI Fridays tonight I ate well, but split cheesecake...oopps!

 

 

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