My First Lifting Session

By: Brian Dorman
By: Brian Dorman

Today was my first training session with my personal trainer Dane at the YMCA. Yikes! I am SO sore. We did a little chest, tris, bis and a little back and shoulders. I thought if I can just make it through the hour.......and I did.

Tomorrow night i have my first training session with my other personal trainer Beth. I will let you know how it goes. I hope I can move in the morning.

PS. At TGI Fridays tonight I ate well, but split cheesecake...oopps!

Read More Blogs
Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
631 SW Commerce Pl. Topeka, Kansas 66615 phone: 785-272-6397 fax: 785-272-1363 email:
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.