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SSG Cross Country 5k

Updated: 05/27/2009 - More than 60 runners set out on a challenging course of creek crossing and steep hills, around the prairie and through the woods.

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SSG 10k Training Log: Crossing the Finish Line!

Updated: 05/27/2009 - The torch was lit - no more time to think about it... just step up to the starting line and run! That's just what I did Friday night - taking part in my first 10k race, the Governor's Cup at the Sunflower State Games.

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SSG 10k Training Log: In the Home Stretch

Updated: 05/27/2009 - It's 7 pm Friday, July 18th, starting at Hummer Park. Even though I don't plan on blazing the course for any records, I do want to do more than walk across the finish line.

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