Sleepy Time!

by Melissa Brunner

Since we spend a good chunk of our lives sleeping, I find it an interesting topic. An article on Yahoo! Health today reinforces how important sleep is.

The column details some interesting tidbits about sleep. Don't get enough sleep? It increases your risk for heart attacks and negatively impacts performance on task. Staying awake for a long stretch also could spark hallucinations! Teens who seem to sleep all the time? Science supports that they do, in fact, need more sleep than adults! And if you want your face to stay wrinkle-free, sleep on your back instead of with your face smashed into the pillow!

You can read the complete article here: http://health.yahoo.net/experts/dayinhealth/10-surprising-sleep-facts ..... Then rest easy when you feel the need to take a nap!

 

Read More Blogs
Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
631 SW Commerce Pl. Topeka, Kansas 66615 phone: 785-272-6397 fax: 785-272-1363 email: feedback@wibw.com
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability