Java Joy!

by Melissa Brunner

I love my morning cup of coffee and, even though I'm not supposed to have it, I enjoy a little perk up in the afternoon and sometimes the evening, too! Stir in some flavored creamer and I'm really in heaven!

I have greatly reduced my java habit in light of some stomach sensitivity, but was overjoyed to find an article from Eating Well magazine on Yahoo! today that gave me some justification for taking the risk! It details five reasons coffee is GOOD for you, from heart health and reducing diabetes to boosting my brain and heading off headaches.

Pour yourself a cup and feel good about the good you're doing for yourself by drinking in the whole article here: http://shine.yahoo.com/channel/health/5-health-reasons-to-not-quit-coffee-2460820/

How do you take your coffee?

 

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