Blogs ·  Liveblogs ·  Capture Kansas ·  Widgets ·  13 On Your Cell ·  Desktop Alert ·  In the Community ·  My Rewards
Home  ·   Local  ·   U.S. & World  ·   Weather  ·   Sports  ·   Political  ·   Money/Stocks  ·   Blogs  ·   Meet the Team  ·   Jobs  ·  
Mr. Food Recipes · KS Prep Zone · Shopping Plaza · Classifieds · Coupons · Programming · 13 On Your Cell
SSG 10k Training Log: Crossing the Finish Line!WIBW Blog Listing
SSG 10k Training Log: Crossing the Finish Line!
Topic Author: Melissa Brunner
Posted: 12:06 PM Jul 21, 2008
Replies Posted: 9 comments
Save Email Print
 del.icio.us   Google   Yahoo  digg
Recent Blog Topics
Weigh in on the DNC
Helping MDA in a New Way
Cleaning House
Bring on the Running Mates!
Marking Anniversaries
Only Good as Golds?
Post Your Comments
First Name:
Email (optional):
Location:
Enter Comments:  
   characters left
Email will not be displayed on site. For station contact purpose only.

SSG 10k Training Log: Crossing the Finish Line!

The torch was lit - no more time to think about it... just step up to the starting line and run! That's just what I did Friday night - taking part in my first 10k race, the Governor's Cup at the Sunflower State Games.  We started off making 3/4 of a lap around the Hummer Park track. It was a nice, soft surface to get my stride and it was a lot of fun to hear all the family and friends of the runners up in the stands cheering us on. Out the parking lot and onto the streets we went. As I neared the turn approaching the 2-mile mark, I caught a glimpse of the 5k leader - none other than Tony Estes, who's been giving me advice and encouragement that I've shared with you throughout my training for the run. (He'd go on to win - congrats, Tony!)  As I made my way through the neighborhoods, I appreciated the support the community was showing for the event. Several families were on their front lawns, cheering up on as we passed. Thanks to all of you for doing that. As I neared the five-mile mark, my lack of training on pavement was catching up with me - I was feeling beat! Just as I was debating whether I needed to shut down and conserve so I could keep moving to the end, I spotted Tony running back toward me. My first thought was, "Oh, no - now I can't loaf!" But then I thought, "All right! Now I can't loaf!" I was glad to have someone to push me on. Tony talked me through to the end - reminding me to pump my arms a little more, use the downhills, stretch out my stride, only three blocks left. I did it! I crossed the finish line in 53.38 - good enough for second in my age group, and plenty good enough for myself for a first effort! Will I do it again? I think I might! And I might even explore going further. Why not? After all, I met 77-year old Marvin after the run - he did the 10k, too, (won his age group in just over an hour!) and is planning for his next races! What an inspiration! In the more immediate future, though, the Sunflower State Games aren't over! This Saturday, I'll take part in the 5k cross country at Iliff Commons, just west of K4, off NE 31st Street. You can sign up that morning to join us. If you don't want to run, there's also a walking event. Check out www.sunflowergames.com for full details. Thanks again for all your good wishes!

Read Comments
Posted by: WILLIAM BENSON Location: TOPEKA
congrats on your finish in the 10k. that's awesome. yu have any pics of that to post? was that yu wearing the lite blue gear.

RESPONSE: In addition to the pics here, there are more under the "Sunflower State Games" section of My Capture.


Posted by: sharon Location: topeka
Melissa, you were awesome, new you could do it, 2nd place in your age group, you should be very proud of yourself.

Posted by: Tom Location: Ottawa
Melissa: I was running the race, too, and thoroughly enjoyed running in the high humidity (ya, right!!!). I met Marvin, too, and he is a real inspiration!!! I hope I can be runnning at his age!!! Good luck this weekend, and I hope you place in the CC event, too!

Posted by: stephanie Location: Oshkosh
Congratulations on a great run! You should be very proud of yourself, I am proud of you.

RESPONSE: And thanks for not wanting to discourage me by telling me your 10k times, my marathon-running younger sister :o) Be proud of yourself, too -- Stephanie and her family organized a fundraising walk that brought in $8000 for the Children's Tumor Foundation and the fight against NF over the weekend!


Posted by: Connie Location: Oskaloosa
Melissa, you are to be congratulated on your run GREAT job. We're all proud of you.

RESPONSE: Thanks - I had a lot of support.


Posted by: Don Location: Junction City
You are a winner and real inspiration to all of us!! Keep up the great work!! :)

RESPONSE: You're too nice...I'll keep running!


Posted by: Don Location: Manhattan
One of the highest human pleasures, is that of accomplishment’ {Aryeh Kaplan} Congratulations'

RESPONSE: Thanks!


Posted by: KS Location: NE Kansas
Congrats on finishing your race! You're an awesome inspiration for everyone! I'm ready to try my own! =)

RESPONSE: Good for you! I have to say that I've long been inspired by the runners I meet around town.


Posted by: PS Woohoo! A job well done Mellisa!! Congrats!

RESPONSE: Thanks! I was cheering inside myself when I was done.... that, and sweating a lot!