Sunflower State Games: My New Goal
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Sunflower State Games: My New Goal
Topic Author: Melissa Brunner
Posted: 4:47 PM May 27, 2008
Replies Posted: 7 comments
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Whenever people ask if I'm a runner, I say I pretend to be. For years, I was pretty content to put in my 2-3 miles, 2-3 times a week - and often just plod through it. When my husband and I were dating, we'd go for runs together, and he started pushing me to pick up the pace. Over the past three years, we've added a little distance, too. I'm still no marathon runner, but I am pretty consistent now with 4-5 runs a week, and distances of 4 and 5 miles are a regular part of the routine. I still tend to get psyched out by anything further. To overcome that, I've set a new goal - I plan to sign up for the 10k Governor's Cup run in the Sunflower State Games. I've run several 5k races, and a couple four-milers, but nothing further. The Sunflower State Games is about finding your "inner athlete" and challenging yourself, so what better opportunity to push myself a little further. Plus, the atmosphere should help. This year, the Governor's Cup runs will be held on the first Friday night of the games, right after the opening ceremony. The energy should help push me toward the finish line. It's approximately six weeks to the run. I'd love to have you join me - if not for the 10k, then try the 5k. As we work toward our goal, I'll share some updates and track down a few training tips. I might even seek out some of my friends in the running community to get their advice. I'd love to hear your advice as well. My main challenge will be adding distance while dealing with a perpetual time crunch! Meantime, head to the Sunflower State Games to check out all the events available, and get your registration complete - www.sunflowergames.com. See you there!

 

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Posted by: lois Location: topeka
Just wanted you to know .I.m a hairdresser for 50 years and still working . I saw your hair tonight on the news and it was darling and look so good.Just wanted you to know.lois

RESPONSE: My main requirement with my hairdresser is that it stays long enough to pull back when I go for a run!


Posted by: Stephanie Location: Oshkosh
I am so proud of you, a 10K is a great goal in which I know you will achieve. Keep up the positive attitude and hard work and you will do remarkable in the race. Good luck.

RESPONSE: Thanks! Now, can I go on that cruise with you next week?!


Posted by: Richard Location: Topeka
Good for you! I ran a 10K last year for the first time. You're right; the toughest part is psychological, knowing that you're running twice as far as you're used to. You'll need to really slow down your pace, too. I ran the 10K with a friend who was constantly urging me to slow down; that advice helped me finish the race. I'm proud of you for stretching yourself!

RESPONSE: Thanks for the advice and encouragement. I'm definitely not going to set any super-fast goals - nice and easy so I can finish strong!


Posted by: Don Location: Junction City
Congratulations to your cousin!! Keep me posted on how it turns out at State, please.

RESPONSE: You bet!


Posted by: Don Location: Junction City
I was never a runner! The weight events were more suited to me. But you can bet I am going to support you and hope that you make the distance in a personal best time!! Good Luck!!

RESPONSE: Thanks! The weight events are fun - I did a little throwing in high school. I wasn't very good at it, but it was fun! I found out today a cousin of mine is going to state in the discus back home.


Posted by: Don Location: Manhattan
A runner's strategy for running a 10k race should be very different from their marathon or 1/2 marathon strategy. Strategy for a 10k can no longer be primarily about speed (like in a 5k); a good strategy should be to start off slow and steady and speed up as you go, hitting your stride around mile 4. Also, the 10k distance takes less training time than most races, meaning that at a 10k race there are still people who aren't "competitive runners" there. So if you are looking for a personal best time in a 10k, you may want to avoid standing next to crowds of people who are just there for fun. {Jesslyn Cummins} Sounds Good, Best Wishes

RESPONSE: Thanks for the info! Sounds like I'll want to put myself somewhere in the middle - I don't think I'll be putting myself at the front of the pack, either!


Posted by: sharon Location: topeka
You Go Girl!! I used to run all the time, that was before I came down with Rheumatiod Arthritis. Now, even walking can be a problem. I'll be rooting for you. Do they have walking?? I do Relay for Life, when able.

RESPONSE: There is a one-mile fitness walk as part of the cross country events on the second Saturday, July 26th. Here's the link to that: http://www.sunflowergames.com/sports/CrossCountry