Recipe: Smoothie & Shakes from Chalene Patton

From 4/23/13, 13 News This Morning

STRAWBERRY SMOOTHIE

1 cup vanilla soymilk
1 cup soft silken tofu
1 box (10 oz.) frozen strawberries
½ cup orange juice
1 tablespoon honey

Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately or refrigerate. Yields 4 cups



PURPLE POWER SHAKE

1 cup vanilla soymilk
1 cup (6 ounces) firm tofu
2 cups blueberries
1 scoop soy protein powder (1 tablespoon)
1 tablespoon honey
1 teaspoon almond extract

Place all ingredients in blender and mix on high until thoroughly blended and mixture is smooth and creamy. Serve immediately or refrigerate. Makes 4 cups
Read More Blogs
Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
631 SW Commerce Pl. Topeka, Kansas 66615 phone: 785-272-6397 fax: 785-272-1363 email: feedback@wibw.com
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability