Recipe: Beefy PB&J Wraps

From 13 News This Morning

Beefy PB&J Wraps
Makes 4 servings

1 lb. ground beef chuck
1/3 cup chopped red bell pepper
1/2 teaspoon pepper
1/2 cup chopped green onions
2-1/2 tablespoons creamy peanut butter
2 tablespoons grape jelly
2 tablespoons soy sauce
4 medium flour tortillas (8 to 10 inch)
1/4 cup chopped dry roasted peanuts

1. Brown ground beef in large nonstick skillet over medium heat 5 minutes. Add bell pepper; continue cooking 3 to 5 minutes or until beef is not pink, breaking beef up into crumbles. Pour off drippings. Season with pepper.

2. Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.

3. Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.

Nutrition Info per serving: (1 serving, 1 wrap, 8 oz.) 593 calories; 30 g fat (9 g saturated fat; 14 g monounsaturated fat); 76 mg cholesterol; 1229 mg sodium; 47 g carbohydrate; 5.1 g fiber; 35 g protein; 10.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 35.4 mcg selenium; 6.5 mg zinc.

Recipes provided by
Read More Blogs
Comments are posted from viewers like you and do not always reflect the views of this station.
powered by Disqus
631 SW Commerce Pl. Topeka, Kansas 66615 phone: 785-272-6397 fax: 785-272-1363 email:
Copyright © 2002-2015 - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.