Thu Mar 14 04:30:00 PDT 2013
Recipe: Beefy PB&J Wraps
From 13 News This Morning
Beefy PB&J Wraps
Makes 4 servings
1 lb. ground beef chuck
1/3 cup chopped red bell pepper
1/2 teaspoon pepper
1/2 cup chopped green onions
2-1/2 tablespoons creamy peanut butter
2 tablespoons grape jelly
2 tablespoons soy sauce
4 medium flour tortillas (8 to 10 inch)
1/4 cup chopped dry roasted peanuts
1. Brown ground beef in large nonstick skillet over medium heat 5 minutes. Add bell pepper; continue cooking 3 to 5 minutes or until beef is not pink, breaking beef up into crumbles. Pour off drippings. Season with pepper.
2. Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.
3. Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.
Nutrition Info per serving: (1 serving, 1 wrap, 8 oz.) 593 calories; 30 g fat (9 g saturated fat; 14 g monounsaturated fat); 76 mg cholesterol; 1229 mg sodium; 47 g carbohydrate; 5.1 g fiber; 35 g protein; 10.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 35.4 mcg selenium; 6.5 mg zinc.
Recipes provided by BeefitsWhatsforDinner.com