Recipe: Beef Salad with Ginger Soy Dressing

by Amanda Lanum 

Charlene Patton, with the Kansas Soybean Commission, often shares recipes with us on 13 News This Morning and Midday in Kansas. Here's her latest: Beef Salad with Ginger Soy Dressing!

Ginger Soy Dressing

½ cup soybean/vegetable oil

¼ cup rice vinegar

¼ cup water

2 tablespoons reduced sodium soy sauce

¼ cup fresh green onion, chopped

1 ½ teaspoons fresh ginger, minced

Place all Ginger Soy Dressing ingredients in food processor or blender. Process until smooth; cover and refrigerate.  Serves 4.

Beef Salad

8 cups baby salad greens

1 cup shredded carrots

1 cup frozen edamame, shelled, cooked according to package directions

1 cup cherry tomatoes, halved

1 pound flat iron or flank steak, grilled and sliced

½ cup Ginger Soy Dressing (recipe above), divided


Fill your plate with colorful veggies and greens, topped with lean sliced beef. Add a gingery soy dressing and this delicious salad will become a family favorite.

Nutrition Per Serving:

420 Calories, 37g Protein, 13g Carbohydrate, 5g Fiber, 24g Fat, 5g Sat. Fat, 0g Trans Fat, 55mg Cholesterol, 290mg Sodium


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