by Amanda Lanum
I saw these tips on Yahoo.com this morning -- ways to help you live to be 100. Most of them seem fairly common sense, but doesn't hurt to be reminded that the choices we make today are adding up to affect how long these bodies of ours put up with them. :)
Healthy habits to live long
It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits. Here are some of the most transformative longevity habits:
1. Drink more water
Drink 8 glasses of fresh, filtered water every day. Water is very important for proper lymphatic drainage and hydrating the cells to prevent buildup of toxic waste products. Your safest bet is filtered water. The best kind of filtration processes for removing contaminants use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Avoid water softeners, which take away essential minerals. To learn about a high-performance filtration system that I recommend, click here.
2. Eat like a centenarian
The rural community of Rugao, four hours north of Shanghai, enjoys the reputation as the "longevity county of China" because there are over 200 centenarians in the small region -- the highest number per 1,000 residents anywhere in China. Rugao residents eat mostly fish, vegetables, mushrooms, seaweed, corn and buckwheat. There was virtually no meat or poultry present in the majority of their diet. Scientists have confirmed the health benefits of a diet high in fish and vegetables and low in animal products.
Know what foods to enjoy and what to avoid:
• The very best thing you can do for your health is to eat a wide array of colorful fruits and vegetables every day.
• Eat fish and cut back on meat and poultry.
• Choose the right fats. Cut back on saturated fats like butter and avoid all trans fats. Instead, choose mono-saturated fats: olive, sesame, canola, flax, and fish oils.
• Avoid all refined sugars.
3. Restore with regular rest
Get 7 to 8 hours of quality sleep every night.
4. Take the stairs!
Take a walk. Go for a swim. Join the gym. Find an exercise activity that works for you and stick to it, practicing at least four times a week for thirty minutes a session. Regular exercise can strengthen your immune system, uplift your mood, maintain joint mobility, increase energy - the list goes on and on!
5. Manage your stress.
Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level. For the best results, meditate every day. Start with five minutes and work your way up to fifteen or twenty minutes. (See 3 Easy Beginner Mediation Techniques.) For a guided CD that is filled with meditations for living to 100, click here. Another option? Get your exercise and stress-management all in one by beginning a tai chi practice.
6. Detoxify your surroundings.
With environmental factors causing ever more damage to our well-being, it is important to know what to look out for and avoid. For starters, you can avoid many dangerous chemical compounds if you buy organic foods and use glass and recycled paper products. In addition, it is beneficial to undergo periodic detoxification treatments with special dietary and herbal regimens to lower your body's toxic load. An herbal blend that is specially formulated for helping your body detoxify is Internal Cleanse. Also learn how to eliminate the toxins with this 5-Step Detox to Revitalize You.
Read the full article here: http://health.yahoo.com/experts/drmao/19787/how-to-live-to-100/